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  Main dish

  Buri no Teriyaki (Teriyaki Yellowtail)
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  Kikuimo

  Pros and cons of Jerusalem Artichokes
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  Unlock the Secrets of Japanese Foods to Manage Your Blood Sugar Levels
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  Kikuimo

  Jerusalem artichokes, rich in inulin, also contain other nutrients
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  Chicken

  Chicken soboro donburi
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  Side dish

  Tamagoyaki (Japanese Rolled Omelet)
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  Side dish

  Chawanmushi(Steamed egg custard)
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  Main dish

  Japanese grilled salmon
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  Noodle

  Udon Noodle
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  Side dish

  Kinpira Gobo (Japanese Braised Burdock Root)