Buri no Teriyaki is a classic Japanese dish featuring succulent yellowtail steaks glazed with a sweet and savory soy sauce-based marinade. It’s a flavorful and satisfying meal that’s perfect for a quick weeknight dinner or a special occasion.

Ingredients

• 2 yellowtail steaks (about 6 ounces each)
• For the marinade:
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons sake
  • 1 tablespoon brown sugar
  • 1 tablespoon grated ginger
  • 1 clove garlic, minced
• Vegetable oil for cooking
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the Marinade:
   In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, ginger, and garlic. Place the yellowtail steaks in a shallow dish or resealable bag. Pour the marinade over the steaks, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours, for maximum flavor penetration.
2. Cook the Yellowtail:
   Heat a large skillet or grill pan over medium-high heat. Add a drizzle of vegetable oil to the pan. Remove the yellowtail steaks from the marinade, reserving the marinade. Sear the steaks for 2-3 minutes per side, or until golden brown and cooked through.
3. Glaze and Garnish:
   Reduce the heat to medium. Pour the reserved marinade into the pan and bring it to a simmer. Baste the steaks with the glaze for about 1 minute per side, allowing the glaze to thicken slightly. Transfer the glazed yellowtail steaks to serving plates. Sprinkle with sesame seeds, if desired.
4. Serve and Enjoy:
   Serve the Buri no Teriyaki hot with steamed rice, stir-fried vegetables, or your favorite side dishes. Drizzle with any remaining glaze from the pan for extra flavor.

Tips

• For a richer flavor, marinate the yellowtail steaks overnight in the refrigerator.
• If you don’t have mirin, you can substitute with 1 tablespoon of honey and 1 tablespoon of rice vinegar.
• Use a meat thermometer to ensure the yellowtail steaks are cooked to an internal temperature of 145°F (63°C) for safety.
• Adjust the amount of brown sugar in the marinade to your taste preference.
• Garnish with chopped scallions or cilantro for added freshness.

Health and beauty benefits

Buri no Teriyaki offers numerous health and beauty benefits. Firstly, yellowtail is high in protein, which helps maintain and repair muscles. It is also rich in omega-3 fatty acids, promoting heart health and providing anti-inflammatory effects, which can help maintain healthy skin. Additionally, yellowtail is rich in vitamins D and B, which enhance energy metabolism and boost the immune system. The teriyaki sauce, made with soy sauce and mirin, contains antioxidants that help prevent cellular aging.