Omelette rice is a Japanese dish consisting of fried rice wrapped in an omelet. Typically, the fried rice is seasoned with ketchup, but there are many variations, such as adding cheese or vegetables. The fluffy omelet and the tangy ketchup make this dish a popular choice for people of all ages.Omelette rice is a Japanese dish consisting of fried rice wrapped in an omelet. Typically, the fried rice is seasoned with ketchup, but there are many variations, such as adding cheese or vegetables. The fluffy omelet and the tangy ketchup make this dish a popular choice for people of all ages.

Ingredients

• 2 cups cooked rice
• 3 eggs
• 3 tablespoons ketchup
• Salt and pepper to taste
• 1 tablespoon butter
• 1 tablespoon cooking oil

Instructions

1. Cook the rice:
   Heat butter in a frying pan and fry the cooked rice.
2. Season:
   Season the fried rice with ketchup and salt and pepper.
3. Make the omelet:
   Heat oil in a separate pan and cook a thin omelet.
4. Assemble:
   Place the fried rice on top of the omelet and shape it into an oval. Pour ketchup on top at the end.

Tips

• Add other ingredients like chicken, pork, or shrimp to the fried rice.
• Garnish with parsley, green onions, or sesame seeds for added flavor and color.

Health and beauty benefits

Omelets provide a rich source of protein from eggs, aiding in muscle maintenance and growth, and promoting recovery from fatigue. Meanwhile, the lycopene in tomato sauce contributes to the prevention of lifestyle diseases and supports the production of collagen, which maintains skin firmness and elasticity, promoting beautiful skin. Additionally, vitamin B2 found in eggs boosts metabolism and helps prevent acne. However, depending on the cooking method, omelets can be high in calories, so it’s important to incorporate them as part of a balanced diet.